How We Read a Supplement Label (and How We'd Like Ours Read)

This is the checklist we use when we evaluate any formula — including our own.

1. Every ingredient has a number

A "proprietary blend 1,500 mg" line tells you the total, not the parts. Look for a dose next to each ingredient. Every CODE label prints one.

2. The form is named

"Magnesium" is vague; "Magnesium L-Threonate" is specific. Forms matter, so we name them — the same standard we hold other brands to.

3. The serving is one thing, not a routine

If the dose only makes sense at four capsules twice a day, ask why. CODE is one jelly shot, once a day, per formula.

This article is educational content about label literacy, not medical advice.